Day Retreat - Burlington

A day to reflect and replenish as you wrap up 2026 - take time to settle into all that you have done. A guided day of reflection to explore what has been meaningful for you in the year past. A way to honour the time you've had and what you've chosen to do. The day will include warming tea ritual, guided exploration using our five senses, yin yoga, a healthy lunch, and a walk by the lake with your favourite hot beverage.